The quantity and quality of the food you eat everyday directly affects your health, energy level, and general well being. You need to eat the right foods, in the right amount, at the right time, to stay healthy and feel good. The information you learn today will help you eat more nutritious meals and snacks, which will help you live longer and give you the energy you need to work and enjoy your leisure activities everyday. Duration: 22 minutes
Why “All About Nutrition” Matters:
A healthy diet can result in quick improvements, including controlling body weight, having extra energy, reaching full physical potential, and having a positive mood. It also helps the brain function well.
A healthy diet also helps avoid diet-related diseases that people tend to develop in their 40s and beyond, including adult-onset diabetes, heart trouble, high blood pressure, high cholesterol, osteoporosis, some cancers, and stroke.
The good news is that employees can learn to make healthy and nutritional food choices.
According to the Centers for Disease Control and Prevention (CDC), more than 75% of employers’ healthcare costs and productivity losses are related to employee lifestyle choices.
Understanding nutritional needs is critical to maintaining a healthy diet. This nutrition training course helps the trainee:
- Understand the importance of good nutrition;
- Identify recommended daily requirements of different foods;
- Develop healthier eating habits; and
- Stay energized and avoid disease.