Stress Management (Multimedia)

Course Description:

A little bit of stress can keep us on our toes and give us the adrenaline we need to get through tough situations. But when stress becomes persistent or excessive, it can create problems—both at work and at home. And even worse—it can take a toll on your physical and mental health. During this session we’ll learn about what causes stress, how much is too much, and lots of things you can do to make it more manageable for you.

Course Duration: 20 minutes

Why “Stress Management (Multimedia)” Matters:

  • Help you to understand what stress is and what causes it.

Key Points:

  • Everyone has stress at some point in their lives—and how you react to it has a lot to do with how it affects you.