Stress Management

Course Description:

The main objective of this session is to help you better manage the stress in your life. By the time this session is over, you should be able to identify the causes of stress, recognize the different types of stress, understand how stress affects you, and manage stress effectively.

Course Duration: 25 minutes

Why “Stress Management” Matters:

Help you to understand what stress is and what causes it.

Key Points:

• Everyone has stress at some point in their lives—and how you react to it has a lot to do with how it affects you.